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About Elevate Psychotherapy
Before You Tell Your Story, Here's A Little About Ours
About Elevate Psychotherapy
Before You Tell Your Story, Here’s A Little About Ours
Amy the Person
The Human Behind the Therapist
I have always been guided by compassion, curiosity, and creativity—it’s who I am at my core, and how I show up both in therapy sessions and in my daily life.
Amy the Clinician
The Clinician Behind the Care
With 15+ years of experience, I help people navigate life’s hardest moments using an integrative approach that always leads with curiosity and compassion.
Elevate the Practice
The Vision Behind the Process
Elevate uses evidence-based approaches and meets you wherever you are on your journey, and will help you heal, grow, and reconnect with yourself at your own pace.
Amy the Person
The Human Behind the Therapist
I have always been guided by compassion, curiosity, and creativity—it’s who I am at my core, and how I show up both in therapy sessions and in my daily life.
Amy the Clinician
The Clinician Behind the Care
With 15+ years of experience, I help people navigate life’s hardest moments using an integrative approach that always leads with curiosity and compassion.
Elevate the Practice
The Vision Behind the Process
Elevate uses evidence-based approaches and meets you wherever you are on your journey, helping you heal, grow, and reconnect with yourself.
Amy Henry
The Person
(She/Her/Hers)
Driven By Compassion
For as long as I can remember, I’ve felt things deeply, and that has always stayed with me, and is a core part of who I am.
At the ripe age of eight I became a vegetarian out of compassion for animals. Granted that compassion stemmed from The Simpsons episode where Lisa went to the slaughterhouse. But still, compassion nonetheless.
Around that same time, I spent an entire day walking only on my tiptoes, trying to avoid hurting even the smallest of creatures. It was a sweet but admittedly exhausting mission.
That same compassion makes me a proud furmom today. Caring for animals brings me joy and reminds me that love and kindness can make even the smallest lives feel safe and cherished.
Long story short, those moments capture something important about me: I’ve always wanted to give back and find ways to lessen the hurt in this world, even if I didn’t always know exactly how that would look.
© Amy Henry
Healing Through Creativity
As I got a little older I learned to walk correctly using my whole foot (I had to give those toes a break).
This allowed me to explore the world and learn more about myself, including my love of art. Art has always been my own form of therapy; it gave me ways to process life, explore meaning, and express (extra big) feelings that words sometimes couldn’t capture.
Over time, it became more than just a hobby—it was a way to ground myself, to step back, and to find clarity in moments that felt overwhelming. Creating something with my hands gave me space to release what I was holding inside, and reminded me that even heavy feelings could take shape into something meaningful.
Through drawing and macro photography, I learned to slow down, notice the details, and find something beautiful or meaningful in things that others might dismiss as ordinary or unremarkable. To me, there’s always something worth noticing, something worth exploring, and something to appreciate.
© Amy Henry
Growing Through Curiosity
Curiosity has also been an ever-present feature in my life.
When I was younger my curiosity led to a countless string of ‘why’ questions, which I still love asking today (both in and out of the therapy space). It also fueled my ongoing love of travel and adventure.
I find such joy in wandering through new cities, tasting local foods, and soaking in different cultures. Whether it’s exploring winding streets in Europe, hiking scenic trails, or getting lost in a museum, travel feels like an extension of my curiosity—it’s another way of slowing down, asking questions, and noticing the small details that bring a place to life.
Every journey, whether across the street or across the world, reminds me there’s always something new to see and appreciate.
© Amy Henry
Amy the Person Meets Amy the Clinician
© Amy Henry
My approach to life is very much mirrored in the work I do now as a therapist.
My compassion shows up in the way I hold space for others, my creativity helps me find approaches that fit each person’s unique story, and my curiosity keeps me asking questions and looking deeper.
Just like with my art, I believe therapy is about looking closely, finding what’s meaningful, and uncovering beauty and resilience in places where it might be hard to see at first.
Amy Henry
The Person
(She/Her/Hers)
© Amy Henry
Driven By Compassion
For as long as I can remember, I’ve felt things deeply, and that has always stayed with me, and is a core part of who I am.
At the ripe age of eight I became a vegetarian out of compassion for animals. Granted that compassion stemmed from The Simpsons episode where Lisa went to the slaughterhouse. But still, compassion nonetheless.
Around that same time, I spent an entire day walking only on my tiptoes, trying to avoid hurting even the smallest of creatures. It was a sweet but admittedly exhausting mission.
That same compassion makes me a proud furmom today. Caring for animals brings me joy and reminds me that love and kindness can make even the smallest lives feel safe and cherished.
Long story short, those moments capture something important about me: I’ve always wanted to give back and find ways to lessen the hurt in this world, even if I didn’t always know exactly how that would look.
© Amy Henry
Healing Through Creativity
As I got a little older I learned to walk correctly using my whole foot (I had to give those toes a break).
This allowed me to explore the world and learn more about myself, including my love of art. Art has always been my own form of therapy; it gave me ways to process life, explore meaning, and express (extra big) feelings that words sometimes couldn’t capture.
Over time, it became more than just a hobby—it was a way to ground myself, to step back, and to find clarity in moments that felt overwhelming. Creating something with my hands gave me space to release what I was holding inside, and reminded me that even heavy feelings could take shape into something meaningful.
Through drawing and macro photography, I learned to slow down, notice the details, and find something beautiful or meaningful in things that others might dismiss as ordinary or unremarkable. To me, there’s always something worth noticing, something worth exploring, and something to appreciate.
© Amy Henry
Growing Through Curiosity
Curiosity has also been an ever-present feature in my life.
When I was younger my curiosity led to a countless string of ‘why’ questions, which I still love asking today (both in and out of the therapy space). It also fueled my ongoing love of travel and adventure.
I find such joy in wandering through new cities, tasting local foods, and soaking in different cultures. Whether it’s exploring winding streets in Europe, hiking scenic trails, or getting lost in a museum, travel feels like an extension of my curiosity—it’s another way of slowing down, asking questions, and noticing the small details that bring a place to life.
Every journey, whether across the street or across the world, reminds me there’s always something new to see and appreciate.
© Amy Henry
Person x Clinician
My approach to life is very much mirrored in the work I do now as a therapist.
My compassion shows up in the way I hold space for others, my creativity helps me find approaches that fit each person’s unique story, and my curiosity keeps me asking questions and looking deeper.
Just like with my art, I believe therapy is about looking closely, finding what’s meaningful, and uncovering beauty and resilience in places where it might be hard to see at first.
Amy Henry, LCPC
The Clinician
Amy Henry, LCPC
The Clinician
Elevate Psychotherapy
The Practice
At Elevate Psychotherapy, we believe therapy is a powerful way to rise above life’s challenges and reconnect with hope, resilience, and self-acceptance. The practice was founded on the idea of elevation: helping clients move beyond what weighs them down while cultivating strength and clarity. We view therapy as a chance to not only heal but also to rediscover new possibilities for growth and fulfillment.
Who We Support
We specialize in supporting individuals struggling with trauma, eating disorders and body image struggles, mood disorders, and anxiety. We also provide affirming care around LGBTQ+ identity, self-esteem, life transitions, and grief, along with related concerns such as OCD, codependency, and relationship challenges. Our goal is to meet you where you are and create a supportive path forward that reflects your unique experiences.
Our Approach
Our approach is rooted in compassion, honesty, and authenticity. We integrate evidence-based modalities such as EMDR, Internal Family Systems (IFS), CBT, DBT, mindfulness, and somatic techniques, so that therapy is always personalized to your needs. This allows us to adapt therapy as your needs evolve, ensuring care that grows with you. We strive to approach therapy with compassion, and respect for each person’s lived experience.
Collaborative Care
Elevate Psychotherapy operates under the assumption that you are the expert on yourself, and we are here to support you in the ways that you need. We provide comprehensive care that is collaborative and affirming, working alongside you and your other healthcare providers to ensure you get exactly what you need. Together, we build a partnership that empowers you to take an active role in your healing and growth.
Lasting Change
At Elevate Psychotherapy, our goal goes beyond just symptom relief. For us, therapy is about building tools for long-term well-being, helping you reconnect with your strengths, reclaim your sense of self, and move toward a more fulfilling future. Our aim is to empower you with strategies that not only ease today’s struggles, but also create a strong foundation for handling life’s challenges with confidence, strength, and resilience.
Try A Free 15-Minute Session With Amy
Amy Henry, Psychotherapist, LCPC
I’m Amy Henry, a licensed psychotherapist who specializes in the treatment of trauma, eating disorders, and anxiety and mood disorders. I have helped countless people overcome their challenges, manage their symptoms, and achieve their mental health goals. Whether that’s alleviating symptoms to live in the present, letting go of pain to look toward the future, finding purpose, or developing meaningful relationships, I can help you get there. Reach out today to find out how I can help you.
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