MENTAL HEALTH RESOURCES
Support for Safety, Stability & Care
More Support When You Need It Most
More Support When You Need It Most
If you’re feeling overwhelmed, in distress, or unsure where to turn, you don’t have to handle it alone. The resources below offer immediate, confidential support, as well as trusted organizations that can help you find stability, safety, and guidance. Whether you need urgent help, someone to talk to, or support navigating a difficult situation, these services are available to you and designed to meet you where you are. If you’re ever in immediate danger, please call 911 or go to your nearest emergency room.
CRISIS SUPPORT & ESSENTIAL RESOURCES
Crisis Support & Suicide Prevention
National Suicide & Crisis Lifeline
24/7 confidential support
Call or Text 988
988lifeline.org
Crisis Text Line
24/7 confidential support
Text HOME to 741741
crisistextline.org
NAMI HelpLine
Confidential support M-F
Call 1-800-950-6264
Text NAMI to 62640
nami.org/support-education/nami-helpline
DC Crisis Line
Offers information on local behavioral health resources
Call 1-888-793-4357
General Mental Health Resources
National Alliance on Mental Illness (NAMI)
Mental health support groups, education, and advocacy
nami.org
National Institute of Mental Health
Mental health information and resources
nimh.nih.gov
Mental Health America
Support for mental health and well-being
mhanational.org
National Runaway Safeline
24/7 youth support and resources
1800runaway.org
LGBTQIA+ Support & Resources
The Trevor Project
Crisis support for LGBTQIA+ youth
Call 1-866-488-7386
Text START to 678678
thetrevorproject.org
Whitman-Walker Health
LGBTQIA+ health, mental health, and legal services
whitman-walker.org
GLAAD Resource List
LGBTQIA+ support services
glaad.org/resourcelist
Human Rights Campaign
hrc.org/resources
Advocates for Trans Equality
transequality.org
Domestic Violence & Sexual Assault
National Domestic Violence Hotline
24/7 confidential support
Call 1-800-799-7233
Text START to 88788
thehotline.org
National Sexual Assault Hotline
24/7 confidential support
Call 1-800-656-4673
DC SAFE
24/7 crisis response & shelter assistance in DC
Call 202-879-0720
dcsafe.org
House of Ruth Maryland
Support for survivors of intimate partner violence in MD
Call 410-889-7884
hruth.org
Virginia Sexual & Domestic Violence Action Alliance
Support for survivors of sexual assault or intimate partner violence in VA
Call 1-800-838-8238
vsdvalliance.org
New Jersey Coalition to End Domestic Violence
Provides leadership, support, and resources on the prevention of domestic violence
njcedv.org
Substance Use & Addiction
SAMHSA National Helpline
24/7 substance use and mental health support
Call 1-800-662-4357
samhsa.gov
Alcoholics Anonymous (AA)
Support for individuals struggling with alcohol abuse
National: aa.org
DC: aa-dc.org
MD: marylandaa.org
VA: aavirginia.org
NJ: nnjaa.org
Narcotics Anonymous (NA)
Support for individuals struggling with narcotics abuse
National: na.org
American Society of Addiction Medicine
Patient resources from ASAM
asam.org/publications-resources/patient-resources
FindTreatment
Resources for those struggling with addition
findtreatment.gov
Shatterproof
Resources for individuals struggling with addiction and their loved ones
shatterproof.org
Housing & Financial Assistance
Community Partnership for the Prevention of Homelessness (DC)
Local resources for those who are housing insecure
Call 202-312-5510
community-partnership.org
Maryland Housing & Homeless Services
Local resources for those who are housing insecure
Call 211
211md.org/resources/housing-shelter/
Virginia Housing Resource Line
Local resources for those who are housing insecure
Call 804-422-5061
virginiahousing.com
New Jersey State Homeless Hotline
Local resources for those who are housing insecure
nj211.org/initiative/state-homeless-hotline
211
Provides information on local health, human, and social services
Call 211
211.org
2 out of 3 Americans with a diagnosed mental health condition were
unable to access treatment
despite having
health insurance.
This doesn’t have to be you.
Try A Free 15-Minute Session With Amy
Amy Henry, Psychotherapist, LCPC
Amy Henry, Psychotherapist, LCPC
I’m Amy Henry, a licensed psychotherapist who specializes in the treatment of trauma, eating disorders, and anxiety and mood disorders. I have helped countless people overcome their challenges, manage their symptoms, and achieve their mental health goals. Whether that’s alleviating symptoms to live in the present, letting go of pain to look toward the future, finding purpose, or developing meaningful relationships, I can help you get there. Reach out today to find out how I can help you.
