Mental Health Blog

Elevate Your Insights

Thoughtful Reads for a Healthier Mind

MENTAL HEALTH & THERAPY BLOG

Articles and thoughts on trauma, anxiety, eating disorders, and healing from the inside out.

Person lying on a couch during a therapy session while speaking with a therapist
Therapy 101
Amy Henry, LCPC

What Type of Therapy is Right For Me?

With so many types of therapy available, it’s easy to feel unsure about which one is right for you. Understanding your options can make all the difference, helping you find the best fit and begin your journey toward healing and growth.

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Try A Free 15-Minute Session With Amy

Amy Henry, Psychotherapist, LCPC

Amy Henry, licensed psychotherapist and founder of Elevate Psychotherapy

Amy Henry, Psychotherapist, LCPC

I’m Amy Henry, a licensed psychotherapist who specializes in the treatment of trauma, eating disorders, and anxiety and mood disorders. I have helped countless people overcome their challenges, manage their symptoms, and achieve their mental health goals. Whether that’s alleviating symptoms to live in the present, letting go of pain to look toward the future, finding purpose, or developing meaningful relationships, I can help you get there. Reach out today to find out how I can help you.

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